I had no problem saying YES to a new pair of shoes, a
vacation with the girls, a meal at a 5-star restaurant, an extra glass of wine
especially if I had a bad day. I felt like I deserved it. I earned a college
degree - four if you are counting. I work hard.
I am a therapist and preach self-care to my clients. I gotta practice
what I preach, right? I deserve to treat myself, damn it!
This entitlement attitude lead me to establishing some bad
habits. I used food and other material
things to reward myself which landed me in debt…emotionally (short term
satisfaction), physically (I gained weight from overeating/drinking), and
financially (goes without saying).
I love the way Finance Girl describes this faulty thinking
and entitlement attitude in this blog post.
In the past 18 months, I moved 5+ times. I lost count.
Don't judge me. I was not evicted
or running away from the po-po. Life
happened. I will leave it at that. Before that, I was settled in one place for
10+ years. In the packing, unpacking,
repacking cycle, I realized that I had too much stuff. My boot collection takes up an entire closet.
My scarf collection consumes two drawers.
My hat collection,…well you get it. I have a lot of stuff.
Not one to set a New Year's resolution, I challenged myself
not to purchase any clothes in 2016.
Many friends saw this as extreme.
They haven't seen my closets or credit card balance. Disclaimer just in case you see me in
Nordstrom's shoe department: I did not say I would not buy shoes. I said clothes. Yes, I know I have a lot of
shoes, but I believe in incremental steps. Go away.
This personal challenge has forced me to say YES to
self-care in a different language. I couldn't
just whip out my credit card and make a purchase in the name of self-care. I had to think of ways to say YES to honoring
myself that did not cause me to resent it later. I pulled out a few books that I previously
purchased but never made time to read and made time. I started walking more and exploring new
neighborhoods. I also stumbled across this
interesting blog that identified rewards that aren't food or shopping
related…how timely!
Here I am 6 weeks into my challenge, and I have not
purchased clothes or shoes for that matter.
Neither am I tempted. I am
enjoying being more intentional in honoring my self-care and not limiting it to
just days when I am stressed or after a huge success.
Do I still have an entitlement attitude? YES!
I am entitled to making time to honor myself every day –
even if it is just for 10 minutes.
I say YES to my mental health.
I say YES to my financial fitness. By the way, I am on track to pay off the
credit card within the next two months!
All my “extra” cash went to the debt.
I say YES to my physical health.
I say YES!
P.S. You can learn more about me and subscribe to blog at www.thommiodom.com
Great blog Thommi Odom I loved the reward list and the creative strategies for self care. I continue to learn the importance and value of good self-care. Cheers to Saying Yes!
ReplyDelete